Over 40 Keto Solution Review BUY PRODUCT CLICK HERE OFFICIAL WEBSITE CLICK HERE Over 40 Keto Solution is the ultimate guide for followi...
Over 40 Keto Solution Review
Over 40 Keto Solution is the ultimate guide for following a ketogenic diet when you’re in your 40s, 50s, or 60s. While keto is a highly popular and effective way to lose weight and improve your health, researchers have found that the “keto flu” symptoms that occur during the transition period can be potentially dangerous for people over 40. But even if you’re able to get through the keto flu, the traditional keto diet isn’t ideal for men and women over 40 as your body has different nutritional needs as you age. But you can still go keto, you just have to make some slight adjustments and that’s exactly what Over 40 Keto Solution teaches you how to do. One of the main adjustments is carb-cycling, instead of carb elimination. The traditional carb diet eliminates 95% of your carbs, which is not ideal for optimal health and nutrition. This also means you have to eliminate delicious fruits and “healthy” carbs as well, which your body needs as you get older. So, if you’re ready to learn how to go keto for your age, here’s everything you can expect from this program.
What is Over 40 Keto Solution?
The keto diet is all the rage, with thousands of people seeing sustainable weight loss and improvement to their health. However, the “keto flu” that people have deemed as a natural part of the process is actually the ultra-low-carb diet producing potentially dangerous symptoms. These symptoms are particularly dangerous for men and women in their 40s, 50s and 60s, as you can’t “bounce back” like people can in their 20s and 30s. Not only that, but the traditional keto diet regime does not provide the nutritional needs for people over 40. So, you can still go keto but you have to make some changes.
Over 40 Keto Solution is an online program designed specifically for men and women over 40 looking to go keto. Unlike the traditional ultra-low-carb approach, this regime focuses on carb-cycling to ensure you receive the benefits of keto without the potentially dangerous side effects by providing your body with the nutrition it needs at your age.
The entire process for carb-cycling keto is broken down for you in this program, complete with an abundance of valuable information, recipes, meal plans, 7-day plans, checklists, food lists, cheat sheets and more. I’ll delve into the details in just a moment but for now, here’s a sneak peek at what you get with this program:
7 Day Keto Carb-Cycling Blueprint
Plateau Buster Meal Plan
Kitchener Pre and Restaurant Cheat Sheets
Keto Solution Quick Start Checklist
Belly Bloat Elimination Tricks
Free Bonus: Free Live 7-day Fat Burning Coaching Session
You receive immediate access to all of these awesome guides as soon as you purchase and can download everything right onto your laptop, smartphone, tablet or computer. This makes it easy to access the information whenever and wherever you go, whether you’re heading to the grocery store or on vacation – great for consistency and commitment.
The program even comes with a 60 Day Money Back Guarantee, which allows you to try it out risk-free for two months. How’s that for a confidence boost? It sure beats battling the keto flu with the traditional diet too.
Who Created Over 40 Keto Solution?
Shaun and Karen Hadsall are the authors of Over 40 Keto Solution. They’re a 4-time best-selling nutrition author, certified exercise technologists, Body For Life 1st Runner-Up Grand Champion and most importantly, over 40! They are proud grandparents who wanted to go keto, without having the keto flu and dangerous side effects, which is exactly what they did and what they teach you how to do with this program.
What You’ll Learn in Over 40 Keto Solution
Put simply, Over 40 Keto Solution is a comprehensive keto program designed exclusively for men and women in their 40s, 50s and 60s. It is a keto-inspired system that teaches you how to go keto when you’re over the age of 40. It comes with an abundance of valuable information about your nutritional needs as you get older, and how you can use this keto alternative that focuses on carb cycling instead of carb elimination to look and feel younger.
Everything in Keto Over 40 is broken down into easy, step-by-step instructions and guides, complete with recipes, ingredient lists, meal timing templates, meal plans, pairing guides, grocery lists and more.
To show you exactly what you can expect from this regime, here’s a sneak peek at some of the things covered:
7 Day Keto Carb-Cycling Blueprint
3 Fat Burning Rules
Fat Burning Strategies
Pairing and Combining Your Meals
Food Combination to Avoid
7-Day Calendar/Action Plan
Daily Meal Plan Overview
Meal Plan Sample
Carb Cycling Guidelines
Intermittent Fasting Guidelines
Meal Timing Templates
Intermittent Fasting Benefits
Ketone-Producing Breakfast Snacks
Grocery List
Food Swaps
Serving Sizes and Macronutrient Guidelines
Raw Nuts and Seeds
Dairy Fats
Fat and Protein Snacks
Proteins
Meat, Pork and Poultry (Protein and Fat)
Dairy Protein Choices
Wild Caught Fatty Fish and Seafood
Protein Powder
Vegetables
Carb Requirements and Serving Sizes
Starch
Fruit Requirements and Serving Sizes
Fruit
Other Foods to Avoid
Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
Friendly Fats
Benefits of Eating Portion Volumizing Friendly Fats
3 Types of Friendly Fats that Burn Fat
Benefits of High Protein Diets
Carbohydrates
Benefits of Strategic Carb Intake
Negative Side Effects of Cutting Carbs
Best Carb Practices
A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
How and Why Carbs Can Make You Fat
How Carbs Can Keep You Lean 365 Days of the Year
Carbohydrates Usage and Storage Stages
Carbs – Pros
3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat
Plateau Buster Meal Plan
Why Grapefruit?
The Setup
Grapefruit Deplete Day
Carb-Up Day
Ketone Accelerator Day
Cheat Day
Food Substitutions and Guidelines
Meal Plan Overview
Meal Plan
Success Tracker and Food Journal
Intermittent Fasting Hot Sheet
How to Harness The Power of Intermittent Fasting
How to Skip breakfast for Faster Fat Loss
How Intermittent Fasting Gives You Control Over Your Hunger Hormones
FAQ
In addition to this, you also receive:
Kitchener Pre and Restaurant Cheat Sheets
Keto Solution Quick Start Checklist
Belly Bloat Elimination Tricks
Our Verdict
Over 40 Keto Solution is an easy and effective way to follow the keto diet when you’re in your 40s, 50s or 60s. It’s a safe and natural alternative that can be used by both men and women who want the mental and physical health benefits of keto, without the keto flu and nutritional deficiencies. It even comes with a 60 Day Money Back Guarantee, so you can try it out, risk-free, for two months and with confidence. You get the keto benefits you want without the keto flu and potentially dangerous side effects and you just can’t beat that. Pardon the pun.
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